Health and Fitness Resources

Healthy Mind, Healthy Body

Resources for Children

Dr. Cleo’s Food Guide

Health Resources for Adults

MedLinePlus Database:  Health information from the National Library of Medicine. This site is for patients and their families and friends. Produced by the National Library of Medicine, the world’s largest medical library, it brings you information about diseases, conditions, and wellness issues in language you can understand. MedlinePlus offers reliable, up-to-date health information, anytime, anywhere, for free.

National Institutes of Health:  A part of the U.S. Department of Health and Human Services, NIH is the largest biomedical research agency in the world.  NIH’s mission is to seek fundamental knowledge about the nature and behavior of living systems and the application of that knowledge to enhance health, lengthen life, and reduce illness and disability. The site offers to links to a variety of Health related information, including finding health services in your area, and how to talk to your doctor.

Blue Cross/Blue Shield Provider Finder: Interactive site that helps insured members locate a medical provider that works within the BCBSOK System


Fitness Resources for Adults

Go4Life: An exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life.

National Council on Aging: Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving.

Nutritional Resources: Use these resources for additional information on how to easily incorporate healthy eating into your life.